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Services: Services
Pilates
***Coming soon***
Whether you visit us for an initial assessment and get referred on or you need to have further treatment sessions, we will always make sure you play an active role in your recovery. Pilates can help to reduce pain and keep you moving between treatment sessions and after your plan finishes. This includes incorporating spinal health, postural stability, strength and body awareness cues to minimize pain and future flare ups. **CLASSES COMING SOON** stay tuned
Clinical Pilates Group Class
Pilates one on one session
Matwork for spinal health
Services: Services
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